The gym (Fitness Centre) is run in conjunction with eta, the Exercise Teacher’s Academy, training students to become Personal Trainers, Sport Coaches and Sport Manager’s. The Gym is situated directly behind the hockey astro.
The Centre houses all equipment needed for a full work out including 5 treadmaills, 4 upright cycles, 2 rowing machines, 5 spinning bikes, 1 stepper and 1 cross trainer. Our strength equipment offers the opportunity to train upper and lower body on machine machine based euquipment and there is a free weight and stretching area for those who prefer more functional training methods. To assist with this, there are Pilates balls, therabands and tubing on site to accomodate for all types of training. The installation ofa television set and DSTV has been a great addition to the Centre allowing members to watch their favourite sporting mactches while training.
KASS FITNESS is has been on site since late 2006, and has added life to the gym. Kass and his team train clients from 6am, taking them through their strides in the morning. All trainers are qualified in Personal Training, and have years of experience behind them. Have a look at the trainer profiles under the trainers link.
The WPCC Gym together with eta strives towards a well balanced lifestyle, coupling fitness, health and sport to get the best out of life!